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	Belchertown High School

Monday	Tuesday	Wednesday	Thursday	Friday
2 No School Lunch Today View Nutrients	3 Beef hot dog on ww roll Vegetarian baked beans MIXED VEGETABLES:frozen,boiled MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	4 SWEET AND SOUR PORK Vegetable Lo Mein Vegetable Egg Roll Asian Vegetables MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	5 Munchie Basket (9-12) MIXED VEGETABLES:frozen,boiled MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	6 Chicken Patty Meal MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients
9 French Toast BHS Hash Brown-BHS Sausage Patty 100% Juice MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	10 Crunchy Taco Bar (9-12) Garlicky Black Beans MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	11 Noodles, Buttered, garlic Chicken Tenders MILK - Variety Assorted Fruit Lunch (k-8) MIXED VEGETABLES:frozen,boiled View Nutrients	12 Philadelphia Steak Sandwich MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	13 Hamburger or Cheeseburger Meal MILK - Variety Assorted Fruit Lunch (k-8) oven fries View Nutrients
16 NO SCHOOL TODAY View Nutrients	17 SLOPPY JOE ON A BUN MIXED VEGETABLES:frozen,boiled Chips, variety MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	18 Spaghetti & Meatsauce Garlic bread Salad, caesar 1 cup MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	19 Chicken Bowls Oriole Bowl MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	20 Fun Shape Fish Nuggets oven fries COLE SLAW Tartar Sauce MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients
23 Chicken Patty Meal Assorted Fruit Lunch (k-8) MILK - Variety View Nutrients	24 Chili & Cornbread MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	25 Chicken Parmesan w/pasta Texas Toast Roasted Broccoli MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	26 BAKED POTATO Bar MILK - Variety HAM,DELI,95% FAT-FREE View Nutrients	27 TOASTED TURKEY CHEESE SUB Potato Salad w/Onion & Celery MILK - Variety Assorted Fruit Lunch (k-8) Turkey Breast on a bulky roll View Nutrients
30 Grilled cheese w/bacon Tomato Soup MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients	31 Hamburger or Cheeseburger Meal MILK - Variety Assorted Fruit Lunch (k-8) View Nutrients

Menu is Subject to change

Grades 7-12 FREE Breakfast Café offers whole grain Cereals & Cereal Bars, Muffins, Bagels & Breads, Sweet Roll, Pop tarts, & assorted daily hot breakfasts,

100% fruit juice and white milk

Grades 7-12 offer daily in school entrée alternative Choices: Pizza Station, Deli Bar, and Garden Salad

This institution is an equal opportunity provider

Nutrients

Monday, January 2, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
No School Lunch Today	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Nutrients

Tuesday, January 3, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef hot dog on ww roll	284	3.86	773.10	N/A	14.55	*0.00	28.96	25.90	2.00	12.76	0.00	60.00	0.00	2.48
Vegetarian baked beans	154	0.01	182.65	*4.63	0.06	*0.00	0.00	31.22	5.46	6.37	43.78	80.71	5.49	1.94
MIXED VEGETABLES:frozen,boiled	59	0.03	31.85	2.84	0.14	0.00	0.00	11.91	4.00	2.60	3892.07	22.75	2.91	0.75
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Wednesday, January 4, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
SWEET AND SOUR PORK	225	2.65	573.15	*10.07	7.96	*0.00	54.47	17.25	0.99	20.64	1717.45	28.06	12.56	0.94
Vegetable Lo Mein	166	0.13	72.04	*0.76	0.79	*0.00	0.00	35.46	4.72	6.98	*187.16	20.58	*0.37	1.76
Vegetable Egg Roll	159	1.10	170.00	4.50	4.00	0.00	0.00	25.00	4.50	4.50	N/A	N/A	N/A	N/A
Asian Vegetables	17	0.00	10.00	N/A	0.00	N/A	0.00	2.66	1.33	0.66	155.33	11.28	8.33	0.17
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Thursday, January 5, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Munchie Basket (9-12)	393	5.38	1048.20	*0.00	18.94	*0.00	40.50	38.38	1.60	18.93	*234.20	*175.46	*4.33	*0.71
MIXED VEGETABLES:frozen,boiled	59	0.03	31.85	2.84	0.14	0.00	0.00	11.91	4.00	2.60	3892.07	22.75	2.91	0.75
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Friday, January 6, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty Meal	370	4.00	785.97	*0.01	19.01	95.00	34.08	3.02	18.02	*25.89	60.57	*0.10	*2.53
MILK - Variety	134	0.44	180.20	*6.24	0.72	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Monday, January 9, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
French Toast BHS	332	2.67	331.64	13.91	14.98	0.00	32.09	48.14	1.07	5.35	0.00	0.00	0.00	0.00
Hash Brown-BHS	487	4.06	1014.73	N/A	24.35	N/A	0.00	64.94	12.18	4.06	0.00	0.00	9.74	0.00
Sausage Patty	240	8.00	380.00	0.00	22.00	0.00	40.00	0.00	0.00	8.00	0.00	0.00	0.00	N/A
100% Juice	1	0.00	0.15	N/A	0.00	N/A	0.00	0.15	0.00	0.00	0.34	0.14	0.09	0.00
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Tuesday, January 10, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Crunchy Taco Bar (9-12)	823	24.01	1959.03	*0.14	46.27	*2.98	147.59	44.80	6.56	56.50	2818.69	*1038.71	14.00	*4.54
Garlicky Black Beans	114	0.22	425.04	*0.01	1.58	*0.02	0.80	18.58	7.57	6.93	8.79	41.41	3.16	2.14
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Wednesday, January 11, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Noodles, Buttered, garlic	212	2.53	30.33	*0.64	4.73	*0.15	9.75	35.08	2.05	6.63	113.35	9.12	0.02	1.46
Chicken Tenders	260	2.50	390.00	1.00	15.00	0.00	25.00	16.00	3.00	15.00	N/A	N/A	N/A	N/A
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
MIXED VEGETABLES:frozen,boiled	59	0.03	31.85	2.84	0.14	0.00	0.00	11.91	4.00	2.60	3892.07	22.75	2.91	0.75

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Nutrients

Thursday, January 12, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Philadelphia Steak Sandwich	441	6.82	480.50	*1.00	23.43	42.75	37.22	1.59	19.89	110.73	149.84	2.34	3.38
MILK - Variety	134	0.44	180.20	*6.24	0.72	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Friday, January 13, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Hamburger or Cheeseburger Meal	390	8.85	372.62	*3.19	21.96	*0.08	77.00	21.56	0.78	24.74	134.12	128.88	0.76	3.56
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
oven fries	60	0.25	20.00	N/A	2.00	N/A	0.00	10.00	0.50	1.00	0.00	0.00	5.70	1.26

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Monday, January 16, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
NO SCHOOL TODAY	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Nutrients

Tuesday, January 17, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
SLOPPY JOE ON A BUN	298	3.16	495.51	*5.23	10.07	*0.00	45.82	33.00	2.83	19.68	476.14	77.49	10.16	2.98
MIXED VEGETABLES:frozen,boiled	59	0.03	31.85	2.84	0.14	0.00	0.00	11.91	4.00	2.60	3892.07	22.75	2.91	0.75
Chips, variety	12	0.06	12.98	*0.04	0.47	*0.00	0.00	1.78	0.17	0.19	*2.46	1.90	*0.05	*0.04
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Wednesday, January 18, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Spaghetti & Meatsauce	283	3.31	231.31	*1.72	8.88	*0.00	45.82	31.85	2.97	18.83	558.73	52.21	15.86	3.28
Garlic bread	170	1.00	170.24	1.00	5.00	0.00	0.00	26.00	3.02	4.00	N/A	10.08	N/A	1.40
Salad, caesar 1 cup	76	0.64	82.60	*0.79	6.80	*0.00	1.96	3.83	1.36	1.26	5452.78	29.18	2.50	0.77
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Thursday, January 19, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Bowls Oriole Bowl	453	6.77	1837.01	*3.09	19.63	*0.01	49.91	63.52	*1.80	18.39	379.12	68.18	21.89	1.39
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Friday, January 20, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Fun Shape Fish Nuggets	240	1.50	330.00	2.00	10.00	0.00	15.00	28.00	4.00	14.00	0.00	0.00	0.00	0.36
oven fries	60	0.25	20.00	N/A	2.00	N/A	0.00	10.00	0.50	1.00	0.00	0.00	5.70	1.26
COLE SLAW	83	0.85	65.64	*1.67	7.75	*0.00	5.71	3.31	1.25	0.74	639.91	22.08	16.83	0.29
Tartar Sauce	73	0.80	93.25	1.50	7.41	*0.00	5.49	2.00	0.06	0.12	86.74	1.82	0.05	0.09
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Monday, January 23, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty Meal	370	4.00	785.97	*0.01	19.01	95.00	34.08	3.02	18.02	*25.89	60.57	*0.10	*2.53
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
MILK - Variety	134	0.44	180.20	*6.24	0.72	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04

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Tuesday, January 24, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chili & Cornbread	364	5.80	787.64	*1.29	14.04	66.17	28.87	7.52	27.17	*499.70	137.21	3.16	5.56
MILK - Variety	134	0.44	180.20	*6.24	0.72	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Wednesday, January 25, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Parmesan w/pasta	538	6.06	1332.49	N/A	29.27	*0.00	96.13	48.08	8.05	24.54	1953.58	254.94	12.70	2.88
Texas Toast	120	0.50	1.00	1.00	3.50	0.00	14.00	14.00	1.00	3.00	N/A	N/A	N/A	N/A
Roasted Broccoli	50	0.40	64.86	*1.54	2.50	*0.00	0.00	6.02	2.36	2.56	565.18	42.68	80.92	0.68
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Thursday, January 26, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
BAKED POTATO Bar	468	12.32	815.42	*2.38	21.76	*0.00	34.50	49.27	4.47	17.58	*229.50	*50.77	*19.76	*2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
HAM,DELI,95% FAT-FREE	30	0.19	300.50	N/A	0.73	0.00	12.76	0.21	0.00	5.34	0.00	1.70	0.00	0.20

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Friday, January 27, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
TOASTED TURKEY CHEESE SUB	364	6.87	1063.11	*0.64	15.03	*0.44	54.80	36.42	1.00	20.67	*405.65	*337.07	*0.00	*1.98
Potato Salad w/Onion & Celery	176	1.20	255.92	*2.07	10.92	*0.00	8.03	18.62	1.73	1.71	122.22	13.90	6.65	0.38
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Turkey Breast on a bulky roll	249	0.19	866.17	*1.99	3.44	*0.00	24.38	36.39	1.28	16.68	18.71	44.54	3.23	2.62

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Nutrients

Monday, January 30, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled cheese w/bacon	260	4.00	820.82	*5.00	11.50	*0.00	35.00	23.01	4.00	19.00	*0.75	*0.10	*0.04	*0.00
Tomato Soup	51	0.14	323.05	6.86	0.48	0.00	0.00	10.97	1.03	1.37	N/A	N/A	17.83	4.80
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Tuesday, January 31, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Hamburger or Cheeseburger Meal	390	8.85	372.62	*3.19	21.96	*0.08	77.00	21.56	0.78	24.74	134.12	128.88	0.76	3.56
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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