Belchertown High School
Monday Tuesday Wednesday Thursday Friday
1
Hot Dog on whole wheat bun
BAKED BEANS
Garden salad
MILK - Variety
MIXED VEGETABLES:frozen,boiled
Assorted Fruit Lunch (k-8)
2
Munchie Basket (k-8)
MILK - Variety
Assorted Fruit Lunch (k-8)
veggie sticks
3
Hamburger or Cheeseburger Meal
Lettuce, Tomato, & Pickles
MILK - Variety
Assorted Fruit Lunch (k-8)
Farmer's Garden Salad
6
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
7
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
8
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
9
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
10
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
13
Deli Bar
MILK - Variety
Assorted Fruit Lunch (k-8)
Garden Salad
14
No School Lunch Today
15
16
17
20
21
22
23
24
27
28
29
30

Menu is Subject to change

Grades 7-12 FREE Breakfast Café offers whole grain Cereals & Cereal Bars, Muffins, Bagels & Breads, Sweet Roll, Pop tarts, & assorted daily hot breakfasts,

  100% fruit juice and white milk

Grades 7-12 offer daily in school entrée alternative Choices: Pizza Station, Deli Bar, and Garden Salad

This institution is an equal opportunity provider

Nutrients

Wednesday, June 1, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hot Dog on whole wheat bun 243 2.51 800.80 *9.00 10.19 *0.00 55.00 25.63 1.16 9.66 *0.00 *59.77 *0.00 *1.36
BAKED BEANS 161 0.10 451.90 *18.01 0.51 *0.00 0.00 37.04 5.70 6.57 270.65 65.66 4.12 2.02
Garden salad 15 0.03 23.43 1.60 0.15 0.00 0.00 3.15 1.17 0.84 3888.78 23.97 5.41 0.52
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
MIXED VEGETABLES:frozen,boiled 59 0.03 31.85 2.84 0.14 0.00 0.00 11.91 4.00 2.60 3892.07 22.75 2.91 0.75
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01

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Nutrients

Thursday, June 2, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Munchie Basket (k-8) 347 5.16 992.20 *0.00 16.51 *0.00 32.50 36.26 2.10 15.31 234.20 175.46 4.33 *0.71
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
veggie sticks 9 0.02 35.06 *1.08 0.07 *0.00 0.00 2.14 0.89 0.30 2094.22 16.69 2.42 0.19

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Nutrients

Friday, June 3, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Hamburger or Cheeseburger Meal 390 8.85 372.62 *3.19 21.96 *0.08 77.00 21.56 0.78 24.74 134.12 128.88 0.76 3.56
Lettuce, Tomato, & Pickles 11 0.04 285.44 *0.37 0.19 *0.00 0.00 2.28 0.92 0.56 1292.08 26.53 4.97 0.28
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Farmer's Garden Salad 56 0.07 118.59 *0.68 0.55 *0.00 0.00 11.22 2.89 2.37 5119.76 32.98 6.86 0.83

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Nutrients

Monday, June 6, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Tuesday, June 7, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Wednesday, June 8, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Thursday, June 9, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Friday, June 10, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Monday, June 13, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Deli Bar 359 4.87 1789.88 *5.49 10.95 *0.01 67.98 28.43 3.65 35.58 923.71 234.55 *6.17 2.19
MILK - Variety 134 0.44 180.20 *6.24 0.72 *0.00 8.20 21.08 0.00 10.13 624.90 374.45 2.40 0.04
Assorted Fruit Lunch (k-8) 65 *0.00 *0.08 *0.33 *0.02 *0.00 *0.00 16.24 *0.18 0.04 *4.14 *0.40 *0.44 *0.01
Garden Salad 40 0.46 170.32 *1.00 1.70 *0.00 4.30 5.16 0.81 1.36 3663.00 43.17 3.37 0.31

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Nutrients

Tuesday, June 14, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(IU)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
No School Lunch Today 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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