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	Belchertown High School

Monday	Tuesday	Wednesday	Thursday	Friday
		1 Hot Dog on whole wheat bun BAKED BEANS Garden salad MILK - Variety MIXED VEGETABLES:frozen,boiled Assorted Fruit Lunch (k-8) View Nutrients	2 Munchie Basket (k-8) MILK - Variety Assorted Fruit Lunch (k-8) veggie sticks View Nutrients	3 Hamburger or Cheeseburger Meal Lettuce, Tomato, & Pickles MILK - Variety Assorted Fruit Lunch (k-8) Farmer's Garden Salad View Nutrients
6 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients	7 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients	8 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients	9 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients	10 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients
13 Deli Bar MILK - Variety Assorted Fruit Lunch (k-8) Garden Salad View Nutrients	14 No School Lunch Today View Nutrients	15	16	17
20	21	22	23	24
27	28	29	30

Menu is Subject to change

Grades 7-12 FREE Breakfast Café offers whole grain Cereals & Cereal Bars, Muffins, Bagels & Breads, Sweet Roll, Pop tarts, & assorted daily hot breakfasts,

100% fruit juice and white milk

Grades 7-12 offer daily in school entrée alternative Choices: Pizza Station, Deli Bar, and Garden Salad

This institution is an equal opportunity provider

Nutrients

Wednesday, June 1, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Hot Dog on whole wheat bun	243	2.51	800.80	*9.00	10.19	*0.00	55.00	25.63	1.16	9.66	*0.00	*59.77	*0.00	*1.36
BAKED BEANS	161	0.10	451.90	*18.01	0.51	*0.00	0.00	37.04	5.70	6.57	270.65	65.66	4.12	2.02
Garden salad	15	0.03	23.43	1.60	0.15	0.00	0.00	3.15	1.17	0.84	3888.78	23.97	5.41	0.52
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
MIXED VEGETABLES:frozen,boiled	59	0.03	31.85	2.84	0.14	0.00	0.00	11.91	4.00	2.60	3892.07	22.75	2.91	0.75
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Thursday, June 2, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Munchie Basket (k-8)	347	5.16	992.20	*0.00	16.51	32.50	36.26	2.10	15.31	234.20	175.46	4.33	*0.71
MILK - Variety	134	0.44	180.20	*6.24	0.72	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
veggie sticks	9	0.02	35.06	*1.08	0.07	0.00	2.14	0.89	0.30	2094.22	16.69	2.42	0.19

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Nutrients

Friday, June 3, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Hamburger or Cheeseburger Meal	390	8.85	372.62	*3.19	21.96	*0.08	77.00	21.56	0.78	24.74	134.12	128.88	0.76	3.56
Lettuce, Tomato, & Pickles	11	0.04	285.44	*0.37	0.19	*0.00	0.00	2.28	0.92	0.56	1292.08	26.53	4.97	0.28
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Farmer's Garden Salad	56	0.07	118.59	*0.68	0.55	*0.00	0.00	11.22	2.89	2.37	5119.76	32.98	6.86	0.83

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Nutrients

Monday, June 6, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Tuesday, June 7, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Wednesday, June 8, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Thursday, June 9, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Friday, June 10, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Monday, June 13, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Deli Bar	359	4.87	1789.88	*5.49	10.95	*0.01	67.98	28.43	3.65	35.58	923.71	234.55	*6.17	2.19
MILK - Variety	134	0.44	180.20	*6.24	0.72	*0.00	8.20	21.08	0.00	10.13	624.90	374.45	2.40	0.04
Assorted Fruit Lunch (k-8)	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31

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Nutrients

Tuesday, June 14, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
No School Lunch Today	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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